One-week fitness and wellness program
Do you feel like to change something about yourselves? Do you wish to boost the weight reduction and spend some time on your health and immune system? Are you short of time? In that case we have a solution for you.
Come and rest in active way in the magic surrounding of the Castle and Manor house. Here, among the Castle walls, you can leave everything behind and devote time to your selves.
We offer you One-week fitness and wellness program, under supervision of fully qualified trainers. You will take a part in special catering and drinking regime all tailored to achieve our goals.
You can expect that we will engage you in many sport activities outside in the nature and Castle Park. You will spend a lot of time outside inhaling fresh air. After your workout there is always a perk of a wellness and spa waiting for you to relax and regenerate.
Activity schedule:
Sunday:Arrival and check in followed by training program presentation. Mutual castle tour and relaxing in wellness and spa as needed.
Monday:
9:00 – 10:00 Fitness breakfast
10:30 – 11:30 Outdoor Interval training (jogging under coach‘ s supervision), stretching
12:00 – 13:00 Lunch (nutritious food based on fitness principles with calorie intake)
13:00 – 14:30 Siesta
14:30 – 15:30 Nordic walking
16:00 Snack
18:00 Swimming pool, wellness, relax in cosy armchairs on fresh air, free leisure activities
19:00 Dinner (nutritious food based on fitness principles with calorie intake)
Tuesday:
9:00 – 10:00 Fitness breakfast
10:30 – 11:30 Outdoor circle training (under coach‘ s supervision), stretching
12:00 – 13:00 Lunch (nutritious food based on fitness principles with calorie intake)
13:00 – 14:30 Siesta
14:30 – 15:30 Aerobic (under coach‘ s supervision),
16:00 Snack
18:00 Swimming pool, wellness, relax in cosy armchairs on fresh air, free leisure activities
19:00 Dinner (nutritious food based on fitness principles with calorie intake)
Wednesday:
9:00 – 10:00 Fitness breakfast
10:30 – 11:30 Outdoor Interval training (jogging under coach‘ s supervision), stretching
12:00 – 13:00 Lunch (nutritious food based on fitness principles with calorie intake)
13:00 – 14:30 Siesta
14:30 – 15:30 Nordic walking
16:00 Snack
18:00 Swimming pool, wellness, relax in cosy armchairs on fresh air, free leisure activities
19:00 Dinner (nutritious food based on fitness principles with calorie intake)
Thursday:
9:00 – 10:00 Fitness breakfast
10:30 – 11:30 Outdoor circle training (under coach‘ s supervision), stretching
12:00 – 13:00 Lunch (nutritious food based on fitness principles with calorie intake)
13:00 – 14:30 Siesta
14:30 – 15:30 Aerobic (under coach‘ s supervision),
16:00 Snack
18:00 Swimming pool, wellness, relax in cosy armchairs on fresh air, free leisure activities
19:00 Dinner (nutritious food based on fitness principles with calorie intake)
Friday:
9:00 – 10:00 Fitness breakfast
10:30 – 11:30 – Outdoors Interval training (jogging under coach‘ s supervision), stretching
12:00 – 13:00 Lunch (nutritious food based on fitness principles with calorie intake)
13:00 – 14:30 Siesta
14:30 – 15:30 Nordic walking
16:00 Snack
18:00 Swimming pool, wellness, relax in cosy armchairs on fresh air, free leisure activities
19:00 Dinner (nutritious food based on fitness principles with calorie intake)
Saturday:
9:00 – 10:00 Fitness breakfast
10:30 – 11:30 Outdoor circle training (under coach‘ s supervision), stretching
12:00 – 13:00 Lunch (nutritious food based on fitness principles with calorie intake)
13:00 – 14:30 Siesta
14:30 – 15:30 Aerobic (under coach‘ s supervision),
16:00 Snack
18:00 Swimming pool, wellness, relax in cosy armchairs on fresh air, free leisure activities
19:00 Dinner (nutritious food based on fitness principles with calorie intake)
20:00 Gala evening with evaluation of the fitness week, connected with fun and dancing.
Extra orders:
MassagesYoga
Special client tailored programs:
Price of packages:
Premium chamber - 1 person Price 590.00 €
Superior chamber- 1 person Price 690.00 €
Apartment – 1 person Price 760.00 €
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